Stop that
Sh!T RIght Now
get over here
so I can show you how to do it
REFORM WITH RACHEL
✦
REFORM WITH RACHEL
REFORM WITH RACHEL ✦ REFORM WITH RACHEL
homemade
I started my fitness journey in 2019 with a poor mindset and zero motivation. I was making excuses, stuck in old habits, and unsure where to begin. But something shifted, I realized I could take control, change my mindset, and commit to myself.
I started small, at home, using only what I had. I focused on walking, eating better, and showing up consistently. As I learned to lift properly and prioritize form, I noticed a huge difference: less injury, more progress, and a confidence that grew with each session. Training with purpose became my mantra.
Over time, what started as a personal journey turned into a passion to inspire others. I discovered that fitness isn’t just about looking a certain way, it’s about creating habits that last, moving safely, and making intentional choices for long-term success.
What is reform?
Reform is where strength meets strategy. It’s intentional movement, smart resistance, and no-nonsense coaching that turns your body into a powerhouse. Every rep, every step, every session is designed to build long-term results, crush limits, and make you feel like the strongest version of yourself, inside and out.
Reform isn’t your grandma’s Pilates class. It’s the workout that kicks excuses to the curb, makes your body stronger, your core tighter, and your mindset unshakable. We use every move with purpose. perfect form, maximum impact, zero fluff. It’s sweat, empowerment, and community all rolled into one badass session. Reform is where you show up, push yourself, and leave feeling unstoppable.
I’m ready! Where do i sign up?
01
ONLINE TRAINING
Girls who are done playing small.
Moms who want their energy and their booty back.
Beginners who refuse to be intimidated.
Busy women who want results without rearranging their whole life.
Anyone who’s tired of “winging it” and ready to train like they mean it.
If you want confidence, strength, structure, community, and a coach who won’t let you settle…this is your moment.
Show up messy.
Show up nervous.
Just show up.
We build strength, discipline, and mindset here, and we do it with good form, good energy, and zero excuses.
Let’s go. 💥🔥
02
IN-PERSON TRAINING
Train in person if you want hands-on coaching, real-time corrections, and someone right there making sure your form hits every time.
It’s for beginners who want confidence, not guesswork.
For women who thrive off accountability, energy, and being pushed a little harder than they would on their own.
For the girl who wants to feel seen, supported, and celebrated in her strength journey.
Why?
Because proper form = better results + less injury.
Because having a coach watching your every rep builds skill, body awareness, and long-term success.
Because sometimes you need someone in your corner saying,
“You’ve got more in you — let’s go.”
In-person training gives you structure, community, and a level of precision you just can’t replicate alone.
For the woman who wants to build strength with confidence and intention, this is where you start. 💪🔥
REFORM WITH RACHEL
✦
REFORM WITH RACHEL ✦
Compare our PLANs
ONLINE TRAINING
1 MONTH | 3 MONTH | 6 MONTH | 1 YEAR
Full access to the Reform with Rachel app
5 days of weekly workout plans consisting of 3 lower body and 2 upper body days
Form tutorials on each exercise, so there's no guessing!
Bi-monthly zoom meetings where you can ask any questions and we go over form
A supportive community of likeminded women on the same journey as you
Cardio assignments to keep things fun
Unlimited virtual form correction
Weekly Client Check Ins
Support from our Life Coach, Melissa, and monthly zoom meetings
Support from our Nutritionist, Natalie, and monthly zoom meetings
POPULAR
IN-PERSON TRAINING
ONE MONTH TRAINING. YOU CHOOSE THE AMOUNT OF SESSIONS PER WEEK
45-minute in-person sessions focused on proper form + intentional movement
Real-time corrections and injury-prevention coaching
Customized strength programming tailored to your goals + fitness level
Access to my training app for movement demos, tracking, and support
Weekly workout plans to keep you progressing outside our sessions
Education to empower you so you understand your body, not just follow directions
Support from our Life Coach, Melissa, and monthly zoom meetings
Support from our Nutritionist, Natalie, and monthly zoom meetings
REFORM WITH RACHEL
✦
REFORM WITH RACHEL ✦
